Between running a business, managing a household, and chasing after kids, who has time for real nutrition? In this episode of Marketing Like a Mother, Olivia Radcliffe chats with Melissa Brescia, certified holistic health practitioner and founder of Really Nourished, about how busy moms and entrepreneurs can make small, realistic shifts to improve their health—without adding more stress to their plate.
Melissa shares her personal health journey, the science behind using food as medicine, and why “quick and easy” doesn’t have to mean unhealthy. If you’ve ever struggled to balance your business goals with self-care, this episode is packed with tips to help you nourish your body and thrive in your business.
🎁 Get 15% off Melissa’s nutrition programs for National Nutrition Month in March! ReallyNourished.com
Key Takeaways:
Your fork is a powerful tool. The food you eat has a direct impact on your energy, focus, and long-term health—use it wisely.
Small shifts lead to big results. You don’t have to overhaul everything at once—start with one simple change and build from there.
Stress about food is just as harmful as bad food itself. Make the best choices you can, but don’t obsess over perfection.
Eating well doesn’t have to be time-consuming. There are simple, quick, and realistic ways to make meals healthier (without spending hours in the kitchen).
Listen to your body. Your body is constantly giving you signals—learn to recognize what it’s asking for and nourish it accordingly.
🔗 Links & Resources from the Episode:
Connect with Melissa:
Website: ReallyNourished.com
Instagram: @ReallyNourished
Facebook: Really Nourished
Book a Free Discovery Call: Schedule Here
Special Offer: Get 15% off Melissa’s nutrition programs for National Nutrition Month in March!
Learn more about Wild + Free here!
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